>Climb 40 flights of stairs on November 21st, 2010.
You can join us in two ways:
a) Join the Boot Campers from the Brooklyn Bridge Boot Camp and together we will raise money for the American Lung Association. We’ll also meet regularly for stair climbing workouts. Here’s our team’s page. We’re the “Butt Kickers”:
b) You can join the challenge right here on Social Workout and log your weekly workouts.
Here they are:
*Running: 20 Minutes per Week
*Lunges: 50 per Week
*Stair Hopping: 4 Flights per Week
*Climbing Stairs: 20 Flights per Week
*Running Stairs: 20 Minutes per Week
*Calf Raises: 200 per Week
*Squats: 50 per Week
By November 21st you will not only have amazingly strong and sleek legs but you should also have found a killer set of 40 flights to put on your own challenge.
About the Fundraiser: The American Lung Association will be holding the “Climb for Air” on November 21st at the World Financial Center in Battery Park City, New York City. This great organization helps people quit smoking, funds lung cancer research, advocates clean air, and educates about asthma and other pulmonary issues. Participants who join our team will commit themselves to raise at least $250 individually towards this great cause.
We will be competing in the stair climb as a team and individually and we plan to win this challenge!