Entries by BrookylnBB

Join our 5-Day FREE NutriBullet Detox!

Join our FREE 5-Day Detox! Last year 500 of our clients joined the 5-Day Detox. Join us again this year! Get your metabolism back to speed and rid yourself of bloat and excess body fat. It starts this Friday, July 10! What do you get?  In this guided 5-day online program, we will be using […]

Detox was going great, but then I was attacked by hot dogs!

Does that sound familiar? The day after the 4th of July weekend I received several emails from my clients, letting me know they fell off the wagon. These weren’t just matter-of-fact statements, but they were charged with guilty feelings and self-defeat: “It was going so great, but then someone brought apple pie and before I […]

The amazing changes the June Slim & Strong winners created!

A week ago the June Slim & Strong session ended. What is the Slim & Strong Program?  It’s an intense 4-week fat loss program. Participants commit to 3x weekly indoor workouts, focused on building strength, agility, flexibility and endurance. The workouts are non-stop cardio mixed with strength training moves, using dumbbells, resistance bands, mats and […]

How I successfully killed my metabolism

If you’ve been taking my classes in recent months, you’ve heard me talk about the importance of rest and balance a lot more. Many new clients have come to me with the goal of wanting to lose body fat and get leaner, yet feeling frustrated that no matter what they’re doing, how hard they’re working […]

Stressed out and skipping workouts = Disaster!

Today I received an email from one of my Slim & Strong gals, telling me that the past month was an emotional roller coaster but that she tried using exercise as a stress reliever. Sure enough, there were some mornings when she came in looking deflated, sad, and low on energy. But, she pushed through […]

Join our 3 Most Effective Fat Loss Programs

How do you feel about your body right now? If you’re happy – congrats! If not, time to take action and GET happy with our 3 super-effective customized programs you can do either ONLINE or in-person: 21-Day NutriBullet Detox Starts Monday, June 22 – ONLINE Who is this for? You want to lose fat fast, […]

Boot Camp Fitness Urlaub mit Ariane Hundt in New York

I’m excited to announce New York City’s Boot Camp Wellness Retreat for my German clients: Haben Sie schon immer davon geträumt, in den Urlaub zu fahren und gesünder, fitter und schlanker zurückzukehren?  Ariane Hundt, die Gründerin des wohl härtesten Trainingsprogramms New Yorks macht es Ihnen möglich. August 23-28, 2015 Verbringen Sie sechs Tage in New […]

Get glowing & slow aging with The Anti-Inflammatory Diet

Here’s a blog post I wrote for Fabletics, Kate Hudson’s brand new line of active wear. Want a new outfit for only $25? Use this link:  Have you ever woken up feeling puffy, bloated and lethargic? Have you ever had to deal with breakouts or random headaches? How about joint pain and digestive issues? All […]

Matcha Green Tea Magic

I have a new smoothie addiction. For months I was hooked on the closest thing you’ll ever get to a Strawberry Milkshake! This concoction is made with frozen cauliflower, butternut squash, protein powder and 2 strawberries with water. Totally does the trick when you want something creamy, rich and filling. Recently I discovered Match Green […]

Ready for Summer?

Summer Body Challenge 23 Days To Show Off YOU!  May 4 – May 26, 2015 Is your body ready for Summer? Get in swimsuit shape by Memorial Day with our Summer Body Challenge. Access to customized fat burning workouts and routines, learn how to burn body fat, build muscle definition, and eat for great skin, […]