Many women who sign up for my classes and programs feel quite bad about their bodies. They have nothing but negative comments and emotions about the way they look and feel. Sure, it’s a powerful motivator for change, but they attach their happiness to the perfect body and don’t allow themselves to feel good until […]
Did you start off 2015 with setting goals? Did you decide to lose weight or get healthy or fitter? How close are you to having achieved your goals? Goals are a crucial part of success, whether in your job, in your relationship or your fitness. You have to decide what you want first and then […]
One of the most common questions I get is: What should I snack on? I’m not a fan of snacking on nuts or string cheese or bars because they add up in calories and fat grams so much quicker than if you were to eat a real meal that satisfies you and fills you up. […]
This is the email I received over the weekend from one of my Slim & Strong participants. She started two weeks ago and weighed herself for the first time at the gym. She was shocked she hasn’t lost any weight. The easy answer would be to say: “Work out harder, more often and eat less […]
For the longest time I had the worst sugar cravings. When I would give in and have a cookie or sugary chocolate, I’d crash afterwards. I felt like falling asleep and would be in a pretty bad mood from the low blood sugar. What did I want more ? Sugar. So, giving in to the […]
Ariane, Please give me your feedback about my food diary. My goal this month is to drop my body fat by at least 2%. Pre-workout – coffee w splash of skim milk Post workout: banana nut quest bar Breakfast: 3 hard boiled eggs, 1 cup steel cut oatmeal (cooked), 1/2 cup blueberries, coffee w/ splash […]
My February Slim & Strong participants did very well. Lea won the month for having lost the most body fat and gaining the most muscle.There are people who lost a lost more weight, but if they lost a lot of muscle, they actually slowed their metabolism, which isn’t the ultimate goal of Slim & Strong, […]
With the start of every new Slim & Strong program, I ask every single participant to set goals for the month. This exercise takes no more than 3 minutes and what surprises me every time is that not even half do it without me asking them again and again. Interestingly also, those that get right […]
Join Ariane Hundt Upstate for 3 days of detoxification, boot camp, yoga, and hiking. We will be staying at the beautiful Menla Mountain Tibetan Retreat Center, about 2 hours north of New York City. Enjoy daily hikes, boot camp workouts, yoga, spa treatments and amazing vegetarian detox cuisine. Your weekend includes: 2 nights of shared […]
In October a shy gal walked into my class. Head down. Not too thrilled or much energy. As I asked Debbie about her goals I realized that her goals carried a lot of emotional weight and with teary eyes she declared it was time she started taking care of herself and taking the reigns back […]
Need to revive your health, recharge your life with energy and motivation? Join us Upstate June 13-15, 2014 for 3 days of detox, yoga, boot camp, massages, and workshops sure to give you a whole new you. Sign up HERE:
Make 2014 your year. The year you put an end to dieting and you start living a lifestyle you can maintain. Join our NutriBullet Detox and feel the best you've ever felt in 21 days. Sign up HERE.
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Please do, I'm happy to help!June 30, 2015 - 3:37 pm by BrookylnBB
Thank you Ariane for this very candid piece. I feel the...June 30, 2015 - 3:37 pm by Shib
Great post about How I successfully killed your metabol...June 30, 2015 - 3:37 pm by EP Fitness Trainer
Thank you for this enlightening post. I will have to email...June 30, 2015 - 3:37 pm by sueNeed to revive your health, recharge your life with energy and motivation? Join us Upstate June 13-15, 2014 for 3 days of detox, yoga, boot camp, massages, and workshops sure to give you a whole new you. Sign up HERE:
Make 2014 your year. The year you put an end to dieting and you start living a lifestyle you can maintain. Join our NutriBullet Detox and feel the best you've ever felt in 21 days. Sign up HERE.