The incredible Nicole!
Alright Nicole, you’ve amazed us all with your unbelievable ability to put on muscle.
Over the last 30 days you have lost a total of 1.5 lbs, which really doesn’t seem that impressive, given how hard we kicked butt – BUT:
- You have lost 5.6% BY FAT
- Lost 9 pounds of FAT
- AND added 7.4 pounds of LEAN MUSCLE to your body. It’s great to hear your clothes are now fitting much better. Basically, your body is now a fat burning machine.
Enjoy spending your $200 at City Sports!
So, here is further proof that relying on the scale to measure progress is just not a good idea. If you’re putting on muscle then the scale will make you feel like a total failure. Measure your inches and your body fat to make sure you are losing fat and gaining muscle.