There you are: stranded in your hotel room, at your friend’s place for the weekend or just too lazy to shuffle to the gym. You need a quick workout so your muscles don’t turn to mush and you know you’ll feel better if you crank out just a few minutes of fat-blasting moves. Here’s my quickie boot camp routine to the rescue. These moves are taken from my Brooklyn Bridge Boot Camp DVD. If you need the full hour, you can order it here.