- Do you know what foods tell your body to burn body fat?
- Do you know what foods make you fat and unhealthy?
- Did you know that fruit can make you fat and raise your trigylcerides?
- Did you know that no matter how much you exercise, you may never see your muscles if your diet isn’t on track?
Well, if you don’t know the above, chances are you’re wasting your time in the gym. It’s time you learn what works. 80% of any fat loss is the result of a fat loss diet. Come to my nutrition workshop and in an hour you will learn everything you’ll ever need to know about how to take your body from flab to fab.
Learn what foods stimulate fat burning, fill you up, and what foods create disease. Learn how to put meals together, how to eradicate sweet cravings, improve your digestion and get great, clear skin. And, walk away with a plan that will help you drop 10 lbs in the first month. No crash dieting necessary.
Tuesday, May 21st at 6.30pm-7.30pm
Stepping Out Studios, 37 W. 26th Street (between Broadway and 6th Ave), 9th floor
I look forward to seeing you!