3-DAY DETOX RETREAT, PHOENICIA, NY
(UPSTATE NY)

June 13-15, 2014

Join Ariane Hundt Upstate for 3 days of detoxification, boot camp, yoga, and hiking. We will be staying at the beautiful Menla Mountain Tibetan Retreat Center, about 2 hours north of New York City. Enjoy daily hikes, boot camp workouts, yoga, spa treatments and amazing vegetarian detox cuisine.

Your weekend includes:

• 2 nights of shared accommodations
• 2 full breakfasts, lunches and dinners, vegetarian detox-style
• NutriBullet veggie bar to make your own smoothies all day long
• 2x Daily boot camp workouts with Ariane
• One Yoga class
• Transportation to and from bus in Phoenicia
• Daily hikes
• Workshop: Creating the life you want
• Group Hypnosis session for weight loss and relaxation
• Nutrition workshop to address weight loss, health goals and detoxification
• Cooking demonstration
• Sign up by April 1st, 2014 and get a free massage

What did last year’s participants say?

Ariane,

The boot camp was amazing. I especially liked the workshops focused on making positive changes that we can implement going forward. The weekend was a great way for me to focus on my own personal changes that I’ve already began working on. Everyone in the group was amazing as well, so I’m so appreciative of this experience. I will definitely do it again. Thank you, Taria

I signed up for this retreat thinking of it mostly as a chance to get out of the city and for a physically intensive week. While I certainly did get what I was looking for, I also got so much more. I walked away from this weekend with a more positive outlook, a better understanding of my own and other’s struggles, great new ideas for the kitchen in the clean eating realm, confidence in myself that I can complete six workouts in three days (the Ariane kind), much flatter abs, and beautiful clean air in my lungs. I think this weekend was pretty much perfect. - Nicole Z.

When I arrived, I wasn’t sure what to expect. I was excited to be in such a lovely, familiar-yet missed place. I was a little nervous about the commitment to exercising after I’d been out of the game for a couple of weeks. Now that commencement has arrived, I cannot wait for our next journey together. It was more than I could have hoped for spiritually, mentally, and physically. The biggest thing I came out learning is that needn’t be so fearful of the unknown.

Each time something began whether it be exercising, hiking, the writing exercises, on day 2, vision board, or this assignment I’m taking on now, I had fear or reservations of some sort. It comes through particularly in my job, but now I truly understand that there is no need- because the power of your mind is everything- and I have to learn that I can do absolutely anything I set my mind to.

Thank you for your guidance and your ever-abundant energy. You are an inspiration. See you here next year - Donna A.

I can’t thank you enough for this weekend. It was life changing. You are incredible. You are so strong on the inside and outside. Thank you for showing us how to lead a life full of health and confidence. I woke up at 6:45 am this morning and went for a run. My legs were killing me from squats, jumps, and lunges but i fought through it! I was actually in my head saying to myself what Joseph says: Hasa Oosa!! I spoke to my mom all day today about all that I learned at the weekend workshop. She was so excited. I am hoping to make it to your class this summer! Forever grateful, Maureen W.

I just wanted to thank you for taking the time and putting together an awesome retreat. It was peaceful, emotional, and relaxing all at the same time. It is pretty scary when you come to realizations and feelings you did not know you had. Anyway, thank you- I have a lot to think about - Deb

Sign Up & Details HERE