Archive for category: slim and strong program

You are here: Home / Blog / slim and strong program

What will your body look like in 2013?

/0 Comments/in , , , , , /by
Have you thought about your fitness goals for next year yet? 
Do you want to look and feel better next year? 
Do you want to feel happy with your look? 

If so, I might just have a few options for you… 


Slim & Strong: 2-Week Intensive
December 6-21, 2012

What do you get? 

  • 5x weekly workouts for 2 weeks
  • Before & after measurements
  • Personalized nutrition calculations
  • Goodie bag with nutrition samples, tank top and resistance bands with workout
  • $200 for the biggest loser
Location: Complete Body & Spa, 301 East 57th Street @2nd Ave, NYC
Fee: $350

Slim & Strong AM: 4-Week Program
January 7-February 1, 2013

What do you get? 
  • 3x weekly workouts (Mo/Wed/Fri 6.30am)
  • same as above, plus a Nutrition Workshop
Location: Complete Body & Spa, 301 East 57th Street @2nd Ave, NYC
Fee: $350


Slim & Strong PM: 4-Week Program
January 7-31, 2013

What do you get? 
  • 3x weekly workouts (Mo/Tue/Thu 6.30pm)
  • same as above, plus a Nutrition Workshop
Location: Stepping Out Studios, 37 W. 26th Street, 9th Floor, NYC
Fee: $350

21-Day Detox Challenge
Starts January 10th, 2013

Commit to 3 weeks of a clean you: no sugar, alcohol, junk or processed foods. Yes, you will survive and feel amazing :-)

What do you get?
• 3 Brooklyn Bridge Boot Camp classes (good for indoor and outdoor classes for 30 days)
• Detox Nutrition Workshop (January 8th 6.30pm or January 9th 6.30am 6.30am)
• Before and after measurements (weight, body fat%) and pictures
• Personalized Nutrition Calculations
• Brooklyn Bridge Boot Camp Bag and Tank Top
• Brooklyn Bridge Boot Camp Workout DVD – to kick butt at home!
• Meal ideas, supplement suggestions, and shopping lists to help promote fat burning, detoxification and improved health
• 2 new workouts emailed every week (1 strength & 1 cardio workout)
• Daily emails to fire up your motivation
• A kick-ass team mate (to keep on track with and perhaps a new workout buddy?)

Slim & Strong Winners of September!

/0 Comments/in , , , , /by
The September sessions of Slim & Strong have just wrapped up. September was the month for everyone to get back on track after enjoying Summer parties and vacations. And sure thing, the results are better than they’ve been in a while! 

Here are the winners of the PM Session:



The biggest loser is Helen:
Weight loss: 4.7 lbs
Body fat loss: 3.4%
3.75% of the original weight lost
.7 lbs muscle gained (her exercise intensity and calorie deficit prevented more muscle gains)
15.4lbs of pure fat lost
Congrats to your $200 shopping spree at City Sports!

The second prize of 10 boot camp sessions goes to Sam!
Weight loss: 2.5 bs
Body fat loss: 1.9%
1.58 % of the original weight lost (awesome!)
5.1 lbs muscle gained
2.6 lbs of pure fat lost

The third prize of 5 boot camp sessions goes to Lauren.  
Lauren gained .5 lbs on the scale – but wait – and she dropped 2.3% body fat, put on 3.7 lbs of muscle (!!!), and dropped 3.2 lbs of pure fat. She also dropped 2.5 inches. 

Congrats to your great progress!

If you want to join in, then check out the November Slim & Strong sessions, which are now open for registration:
AM Session (meets Tuesdays/Thursdays): October 25-November 20, 2012
AM Session (meets Mondays/Wednesdays/Fridays): November 2-December 3, 2012
PM Session: TBA
If you want to get started this week, then you can still join the Detox Challenge, starting October 5th!


Here are the winners of the AM Slim & Strong Session:

1st Prize:
Amy was recruited by her colleagues Sarah and Erika and she promptly showed them how it’s done :-)

Weight loss: 4.9 lbs
Body fat loss: 7.7% (insanity)
4% of the original weight lost
5.7 lbs muscle gained 
10.6 lbs of pure fat lost
Congrats to your $200 shopping spree at City Sports!

 Amy Before
 Amy After

The second prize of 10 boot camp sessions goes to Julissa!
Julissa was recruited by her sister Sandra and made her first month a winner!

Weight loss: 9.6 bs
Body fat loss: 1.9%
4.4 % of the original weight lost (awesome!)
1.8 lbs of muscle lost (happens when you cut calories – it will stabilize going forward)
7.8 lbs of pure fat lost

The third prize of 5 boot camp sessions goes to BJ & Anne!  
BJ gained 1.4 lbs and dropped 2.7% body fat, which translates into 6.2 lbs of muscle gained 
and 4.8 lbs of pure fat lost. What a change in body composition! Awesome job!

Anne came back with a vengeance and after missing so many evening sessions she 
decided to sign up for the AM session. It sure worked!
Anne lost 7.6 lbs, 1.7% body fat, 4.3% of her original weight, 3.5 inches, and lost 5.6 lbs of fat! 

Lastly, the winners of the Slim & Strong AM session that met twice weekly are:

1st: Shruti
Weight lost: 3.2 lbs
Body fat lost: 5.2%
2.8% of the original weight lost
3.1 lbs of muscle gained
6.3 lbs of pure fat lost
2nd: Jon
Weight loss: .2 lbs
Body fat loss: 2.4%
4 lbs of muscle gained
4.1 lbs of pure fat lost
3rd: Marika
Weight loss: 3.6 lbs
2.7% of the original weight lost
4 lbs of pure fat lost
2.4% of body fat lost