Preparing for the typical workday is stressful enough. Our philosophy is that exercise should be a respite from your 9-5.  No need to bring your bags and barbell, the trainers will provide all the equipment you need.  Just show up with a bottle of water and a dash of confidence. repeat:

I Can Do This

Why park when you can bike. It’s a great warm-up / cool down. Okay, Okay in a perfect world.. For those of us on a tight schedule there is plenty of metered parking along Ocean Ave. See below for details.  PS: If you are running behind, meet us along the way

This epic Santa Monica landmark is one of our favorite spots in Los Angeles. There is so much energy! And the view………MWAH!!  Take in the iconic pacific skyline, breathtaking mountains, and enjoy a good butt-kicking, courtesy of the park’s many structures.

Plus, the LA Canal Boot Camp just doesn’t have the same ring to it.

The workout is a high intensity-interval-training program (HIIT), which consists of running and intermittent muscle-building exercises. Not only will you be burning fat (you knew jumping on that trendy bacon-everything diet was a bad idea), but also, intense cardio intervals with built-in strength training opportunities result in  unusually high calorie burn of up to 800+ calories per class.

Even better, in the 24 to 48 hours post-workout, the afterburn effect ensures that you continue to burn fat. Conventional cardio programs can burn muscle, not fat, and thus don’t provide the lasting results you’re looking for. Our workouts stimulate all the right muscles and hormones to promote fat loss, lean muscle and improved energy. That is to say, your body is rewarding you for yesterday’s workout, even as you sit recover!, debating on whether or not to come back for another session.

First, the good news. Ever notice how an intense sweat session seems to erase the day’s troubles? An improved state of well-being can happen after just one class. That said, Rome wasn’t built in a day. In about five sessions (ideally taken within two weeks), you’ll start to notice a physical transformation: increased strength, stamina, and muscle tone, as well as a smaller waist, hips, thighs, and arms. If you’re new to the workout scene, you will, indeed “feel the burn” the next day. Keep in mind, this means your muscles got a good workout. And, don’t worry; no boot campers have drowned in their own sweat… yet.
For best results, commit to eating a fat-burning diet. 80% of the changes you’ll see come from your food choices. In other words, super-sized workouts should not be followed by super-sized value meals. For more tips on becoming lean, clean, and mean, check out Ariane’s Fat Burning 101 Nutrition Workshop & 21 day Nutribullet Detox

We get it: ‘Fitness’ is a subjective term. To some, the mere thought of exercise is enough to break a sweat. And then there are those who’ve actually considered having their mail forwarded to the gym.
For you exercise virgins, you’ll find that with each class, you become stronger and more toned. Plus, increased endurance means you can go for hours on end. And who couldn’t use a little more…stamina in their lives?
Not to worry, seasoned athletes, we’ve got your back too. And your biceps, pecs, glutes. If you pride yourself on intensity, you’re guaranteed to meet your match here. The Brooklyn Bridge Boot Camp has taken beginners to the Half Ironman in just a few months… ready to step outside your comfort zone?

Check out this blog post to learn if you’re fueling your workout or your belly fat.