TranceFormation – The Hypnosis Workout
Transform your body and mind! This class combines an intense 45-minute boot camp workout with a 15-minute hypnosis session.
TranceFormation Boot Camp will boost your fat burning build lean muscle, burn mega calories, and help reprogram your mind to think and behave like a healthy and lean person.
For many people, diet and exercise create effective changes. But if you use food to comfort your emotions, you’ll always struggle against your weight until you address the underlying issues that make you overeat and reach for food for comfort.
How effective is Hypnosis?
Hypnosis has been shown to be twice as effective for weight loss as diet alone. It is highly beneficial for those with emotional reasons for overeating and can help you change negative patterns relating to exercise and food.
What are the benefits of this class?
• Eliminate the underlying issues that make you overeat and sabotage your best efforts
• End self-sabotage and negative patterns
• Develop self-acceptance and perseverance
• Create new and positive behaviors in line with your goals
• Learn to crave healthy food and exercise
Expose your body and mind to a new way of thinking about exercise, diet and your body. This intense class is sure to help you reach your goals more effortlessly and without detours.
About the Instructor:
Ariane Hundt has been studying hypnosis since the age of 12. Fascinated with the power of the mind, she read every book she was able to get her hands on and practiced on her friends. As an adult she became certified in Hypnosis and studied Neuro-Linguistic-Programming (NLP) to help people facilitate lasting change.
This class is the culmination of her years of experience working with emotional eaters, self-saboteurs, and those ready to leave the baggage behind and be the best they can be.