Summer Body Challenge
23 Days To Show Off YOU!
May 4 – May 26, 2015
Is your body ready for Summer? Get in swimsuit shape by Memorial Day with our Summer Body Challenge. Access to customized fat burning workouts and routines, learn how to burn body fat, build muscle definition, and eat for great skin, energy, and mood.
Follow the Summer Body Plan and drop an easy 10-15 lbs!
- A detailed workout and nutrition plan for each of the 3 weeks (outlining daily workouts, specific nutrition instructions, recipes, motivation, and supplement suggestions to kickstart fat burning.)
- Set up with a super team mate for accountability
- Nutrition Workshop Video Tutorial
- Nutrition Handout with specific fat loss instructions
- Regular email check-ins by Ariane
- Work out at least 5 hours a week
- Schedule your weekly workouts ahead of time
- Send Ariane at least one food diary for review
- Check in with your team mate at least once a week
- Sign up by May 2nd
Option 1 – Online participation only: $99
Option 2 – Program plus 8 Outdoor Classes: $150
Option 3 – Program plus 8 Indoor Classes: $250
Option 4 Add-On: Individualized before and after measurements (weight, body fat, inches), nutrition calculations (protein, carbs, fat requirements based on your body fat%, lean mass, target goals): $50
- The workouts recommended in the weekly plans can be completed in the gym with machines or at home without any equipment or just dumbbells.
- Indoor and outdoor classes are good for 28 days starting May 4th.